Podcast Episodes

What If Strength Means Being Fully Human? | Joseph M. Lenard

What if some of the things men have been taught about strength are actually making it harder to live honestly?

In this episode of Mind Over Masculinit…

3 weeks, 6 days ago

Toxic Masculinity Explained: Emotional Intelligence and Healthy Masculinity, with Sloane Carlson

If the phrase toxic masculinity makes you feel defensive before you even hear the rest of the sentence, this episode is for you. Licensed counselor S…

4 weeks, 2 days ago

Redefining Strength Beyond Gender Norms With Brigitta Dau

If strength has always meant staying strict with yourself and never showing weakness, this episode is for you. Life coach and Reiki master Brigitta D…

4 weeks, 2 days ago

Beyond Toxic Masculinity: Brian DesRoches on Mind Over Masculinity

What if the anger or shutdown you feel today is really an old, unconscious pattern from decades ago? On Mind Over Masculinity, host Swati talks with …

1 month ago

Redefining Strength Beyond Stoicism: David Deighton on Mind Over Masculinity

What if real strength isn't about staying in control, but about learning to listen? On Mind Over Masculinity, host Swati talks with conceptual artist…

1 month ago

Trapped Emotions and Men's Health with Dr. Matt Singer

Most men are taught to push feelings down and keep moving. This episode explores a less common idea: that an emotion buried years ago might still be …

1 month ago

Redefining Strength Beyond Masculinity with Homeopath Abby Beale

We've been told for generations that real strength means never showing weakness and never asking for help. This episode asks what happens when that d…

1 month ago

Walking Meditation for Mental Clarity with Breanna Rae

What if walking isn't just movement from point A to point B? This episode is for anyone who finds it nearly impossible to sit still for a traditional…

1 month ago

Redefining Strength Beyond Stereotypes with Ben Barbic

There's a moment that happens quietly, usually when no one is watching, when a man realizes the armor he's been wearing his whole life doesn't actual…

1 month ago

Redefining Strength Beyond Stereotypes: Gaylen Wilson on Masculinity and Connection

What does it actually mean to be strong? Heart transplant survivor and relationship coach Gaylen Wilson joins host Swati on Mind Over Masculinity to …

1 month, 1 week ago