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How to regain our emotional range of motion
Episode 701
When we have a traumatic event, we tend to isolate and close ourselves off from the world. In this episode we learn how to re-engage the world with …
2 years, 4 months ago
Dr. Karen Doll: How to be at ease, forgive, find motivation
Episode 684
Author, Dr. Karen Doll, joins us to discuss her internationally bestselling book, "Building Psychological Fitness: How High Performers Achieve with E…
2 years, 4 months ago
How do we go from self-sabotage to self-care
Episode 699
If you feel like you've been self-sabotaging your career, relationships and health, then we offer practical steps to get you back on track for caring…
2 years, 4 months ago
Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation
Episode 685
Author, self-discipline coach and meditation teacher, Giovanni Dienstmann joins us to discuss:
Power of determinationWhy breath is the bridge to the …2 years, 4 months ago
3 Rules of Managing Emotional Pain
Episode 698
We apply the three lessons of managing physical pain to managing our emotional pain.
1-on-1 Coaching: If you want go from feeling hopeless to hopefu…
2 years, 4 months ago
Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder
Episode 666
Bruce Schutter, author of "I triumphed over Bipolar, Alcoholism and Anxiety Disorder by becoming a Mental Health Warrior," joins us to discuss his bo…
2 years, 4 months ago
What to do when we feel like our life is a waste?
Episode 697
We discuss why we may feel like our life is a waste, what are uses for waste and how to regain and recycle our waste to benefit ourselves and the com…
2 years, 4 months ago
Three parts of getting our needs met
Episode 696
I've spent so much time being resentful about the love or hug I didn't receive, when I never even expressed my need for either. We discuss how to be…
2 years, 4 months ago
Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external
Episode 680
Jeremy Stalnecker - Author, former USMC Infantry Officer and Executive Director of Mighty Oaks Foundations - joins us to discuss how to assist vetera…
2 years, 5 months ago
Samuel Swidzinski: Win The War With Bipolar
Episode 662
Samuel Swidzinski, author of "Win The War with Bipolar," joins us to discuss his lived experience and psychological research about bipolar; treatment…
2 years, 5 months ago