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Listener email: Coping with living abroad and addiction
Episode 694
We respond to a listener email about the challenges of living abroad and alcohol addiction.
1-on-1 Coaching: If you want go from feeling hopeless to …
2 years, 5 months ago
How to speak up for our needs, wants and expectations
Episode 670
Learn how to be upfront about our needs, wants and expectations so that we don't feel the pain of disappointment and resentment in our relationships …
2 years, 5 months ago
Random Episode: Addiction, Small Talk, Meditation and Loss
Episode 693
We discuss how to make life feel longer and pleasant; addiction according to Matthew Perry; redefining meditation; journaling as a learning tool; how…
2 years, 5 months ago
Rediscover Your Love Of Music
Episode 691
If you're not enjoying music like you used to, tune in to discover ten ways to reignite your passion for music.
Podcast Playlist: https://shorturl.at…
2 years, 5 months ago
Alreen Haeggquiest: Fueling Triumph From Trauma
Episode 630
Author, Activist and Lawyer Alreen Haeggquiest joins me to discuss:
childhood sexual traumaattempting suicide 2x'swhy she burned her journalinner chi…2 years, 5 months ago
Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity
Episode 689
We explore how being fun and spontaneous can reduce our destructive impulsive urges.
If you or anyone you know is considering suicide or self-harm, o…
2 years, 5 months ago
Lessons from Britney Griner's "Coming Home" and why "hope" may not be your best strategy
Episode 688
We discuss how WNBA player, Britney Griner, navigated through pain, despair to find joy and purpose.
1-on-1 Coaching: If you want go from feeling hope…
2 years, 5 months ago
How to show up with confidence and get unstuck.
Episode 666
How do we show up with confidence when we don't feel it? How do we get unstuck when we find ourselves repeating the same patterns over and over agai…
2 years, 5 months ago
What to do after we escape the pain of suicidal ideation?
Episode 687
We discuss the cycle of solace-escape-connection-contribution.
Miller's Girl: https://youtu.be/vk2OJZHutBM?si=BbfhIystyj1R3RPD
If you or anyone you kn…
2 years, 5 months ago
Miss USA and the 7 signs you should quit your job
Episode 686
Today's episode we discuss the backlash that Miss USA is receiving for resigning her Miss USA duties, citing mental health reasons and why it's impor…
2 years, 5 months ago