Podcast Episodes
Back to Search
Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose
Episode 633
The author of POWER OF AWE, Michael Amster, joins me today to discuss how to reduce pain, find purpose and build connection.
Buy Book: https://shortur…
2 years, 5 months ago
Random Episode: Exploring the layers of the earth, our bodies and the people around us
Episode 683
We discuss:
Complete Short Stories of Ernest HemingwayTemperature of the earth's coreReframing bulliesValue of scaring ourselvesWhy we're more than o…2 years, 5 months ago
Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk
Episode 673
Sometimes convenience can rob us of connection and growth. Practicing the Daily JERMS helps us to connect, find meaning and look forward to the futu…
2 years, 5 months ago
How preservatives affect your health and your growth
Episode 681
We discuss how preservatives may be linked to emotional dysregulation and how people who try preserve us in a particular time can prevent us from acc…
2 years, 5 months ago
Storytelling for pain management
Episode 679
Whether you're experiencing physical pain or have gone through a traumatically painful experience, how we tell our story plays a part in how we heal …
2 years, 6 months ago
STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving
Episode 634
Award-winning child advocate, Steve Simpson, joins us to discuss his childhood of abuse, addiction, suicide attempts to flourishing as an adult.
Spo…
2 years, 6 months ago
Five take aways from the book, "Swimming To Antarctica" by Lynne Cox
Episode 678
We discuss belonging, getting unstuck, detraining, finding our stride and why heat is the antidote to hurt.
1-on-1 Coaching: If you want go from fee…
2 years, 6 months ago
Emotional Pain: Ice Packs vs Painkillers
Episode 677
Sometimes we use painkillers when our fear, hurt, anger and excitement requires ice packs.
Book quoted: HOW TO KNOW A PERSON by David Brooks
1-on-1 Coa…
2 years, 6 months ago
Remembering vs ruminating about our day
Episode 672
If ruminating about your day keeps you up at night, you may want to try remembering your day.
1-on-1 Coaching: If you want go from feeling hopeless …
2 years, 6 months ago
Filling the void: Why do I feel like nothing I do is ever enough?
Episode 676
Can embracing the void within oneself lead to finding genuine fulfillment? Join us in this episode as we explore the roots and manifestations of inne…
2 years, 6 months ago