Podcast Episodes

Body Skincare At 48: 10 Things I Do To Look And Feel Great Naked

I'm 48, and looking great naked has almost nothing to do with a flat stomach. It's skin you're not hiding, a body that feels like yours, and the conf…

4 months, 2 weeks ago

10 Things I Wish I Knew About Perimenopause To Stay Hot At 48

Perimenopause is what nobody warned you about. Here are the 10 things I wish someone had told me — including the peptide your doctor probably won't m…

4 months, 3 weeks ago

5 Anti-Aging Peptides I’m On To Look Better At 48 Than At 38

I'm 48 and on five peptides right now to look better than I did at 38. Here's exactly what they are, why I'm on them, and the one that's going to get…

5 months ago

10 Ways I Use Peptides To Stay Hot AF At 48

I'm 48. I've been on peptides for over a decade. Here's what I'm actually on at 48, what each one does, and why I'm on it. From topical peptides inje…

5 months, 1 week ago

I’m Microdosing a GLP-1 to Stay Hot AF at 48

I'm microdosing a GLP-1 to stay hot AF at 48. Not for weight loss... for what it's doing to my face, which now looks better at 48 than it did at 38. …

5 months, 2 weeks ago

I'm 48 And Aging Gracefully Is BS

I'm 48 and I'm done aging gracefully. I think the whole concept is just a nice way of telling women to disappear, and I'm done pretending we're aging…

5 months, 3 weeks ago

10 More Exact Things I Do To Stay Hot AF At 48

I spent $1.3 million to stay hot AF at 48 so you don't have to. If you're skipping the first thing on this list, you're letting cortisol eat your fac…

5 months, 4 weeks ago

The Real Reason I Have More Pretty Privilege at 48 Than 28

I have more pretty privilege at 48 than I ever had at 28. And the world has opinions about that.

Want Your Free Personalized Hot AF Plan? Take the qui…

6 months ago

The Work I've Had Done To Stay Hot AF At 48 And The One I Regret

I'm 48. I've had work done. Today I'm telling you every single thing, including the one I wish I'd never walked through the door for.

Want Your Free P…

6 months, 1 week ago

10 Exact Things I Do To Stay Hot AF At 48

I'm 48, I've spent $1.3 million over almost two decades figuring out what actually works, and today I'm giving you my top 10.

Get your personalized Ho…

6 months, 2 weeks ago