Podcast Episodes

I've Been Taking Testosterone For 2 Years. Here's What I Wish I'd Known

Testosterone for women over 40 is the conversation almost no doctor will start with you, so I'm starting it.

These are the ten things I wish I'd known…

2 months, 1 week ago

The Only 3 Peptides I Put On My Face At 48

The truth about topical peptides at 48, from a skincare founder who spent a fortune testing every one of them. These are the three peptide serums act…

2 months, 2 weeks ago

5 Ways Menopause Wrecked My Skin At 48. And Exactly How I Fixed Every One.

I'm 48, and somewhere in my forties during perimenopause my skin changed on me.

Everyone said it was just aging, so I believed them for way too long a…

2 months, 3 weeks ago

10 Things I Do At Home To Hold Off A Facelift At 48

I'm 48 and I have not had a facelift. Everyone in my comments is convinced I have. I haven't. A few weeks ago I showed you everything I do in an offi…

2 months, 4 weeks ago

10 Things That Got Rid Of My Menopause Belly At 48

I spent twenty years teaching women how to lose weight, wrote a best-selling book on it, and then in my forties a menopause belly showed up that I co…

3 months ago

10 Things I Do To Look 10 Years Younger Without A Facelift

I'm 48, I get asked if I've had a facelift about twice a week, and I haven't. But I am planning one, and everything I do in the meantime is how I loo…

3 months, 1 week ago

10 Things Retatrutide Does To Keep Me Hot AF At 48

I'm 48, and for the last 60 days I've been taking retatrutide, the new triple-agonist peptide everyone keeps asking me about. This is my honest retat…

3 months, 2 weeks ago

10 Things My Doctor Never Told Me About Testosterone At 48

Testosterone is the most abundant active sex hormone in a woman's body, and almost nobody tells you what low testosterone does to women in perimenopa…

3 months, 3 weeks ago

10 Things I Did To Stay Hot AF At 48 That Backfired

I spent over a million dollars and years of my life doing everything I was told would keep me hot, and a shocking amount of it was aging me faster. T…

4 months ago

I Got My Boobs Done 4 Times. Here's What I Wish I'd Known

I've had four boob jobs in 27 years, two rounds of capsular contracture, a $30,000 lesson, and a little pig holding one of them together. And I'd do …

4 months, 1 week ago