Episode Details

I'm 48, and looking great naked has almost nothing to do with a flat stomach. It's skin you're not hiding, a body that feels like yours, and the confidence to stand in the light and not flinch.

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I'm not interested in looking 28. The goal was never younger. It's hot, at whatever age you actually are.  So in this episode I'm giving you the 10 exact things I do, five tactical and five that have nothing to do with products at all, to feel great the second the clothes come off. Some you'd guess. A couple are going to make you go wait, she does WHAT. And yes, one of them involves needles somewhere you'd never expect.

In this episode I'm telling you:

• The skincare step almost nobody does for their body (and it's the cheapest win on the list)
• The two-minute thing I do before I walk into any room that makes people notice
• How I fake a lit-up, toned-looking body without a single squat
• Why I say "I'm vain as fuck" out loud, and why you should stop whispering it
• The thing I own that I did NOT get from a green smoothie
• How I stopped apologizing for the time and the money
• The treatment everyone's selling you, and the honest catch nobody will admit
• The truth that ties this whole list together (it might surprise you coming from someone this vain)
• The every-few-months thing I do that sounds completely unhinged
• The one thing I want you to keep if you forget all nine others

This is for every woman who's ever stood in front of a mirror with no clothes on and started a list of everything she'd fix. And for every woman who's ready to stop.

Products I mentioned: 

• Body retinol
• At-home spray tan machine + solution
• Self-tanner (touch-ups)
• Body lotion (the "lock it in and feel expensive" one)

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Website: cynthiagarcia.com

REWRITTEN BEAUTY

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Facebook: @wearerewritten

Website: rewrittenbeauty.com

INSTITUTE OF TRANSFORMATIONAL NUTRITION

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