Podcast Episodes

Co-Parenting Mistakes: Stop Putting Kids in the Middle

Season 1 Episode 23

It’s often children who carry the emotional fallout when parents separate, especially when conflict, name-calling, and resentment take over.
Ciara and…

3 months ago

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Sibling Rivalry & Resentment

Season 1 Episode 22

Why do siblings trigger us more than anyone else? Relationships can be shaped by comparison, labels, and family roles that follow us into adulthood.

I…

3 months, 1 week ago

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Staying After an Affair

Season 1 Episode 21

From betrayal and secrecy to rebuilding trust, communication, and a sense of self.

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They…

3 months, 2 weeks ago

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Mental Health Influencers

Season 1 Episode 20

How online mental health content is shaping how we think and feel - and the risks when complex issues are oversimplified or widely shared.

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3 months, 3 weeks ago

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Breaking up is hard to do!

Season 1 Episode 19

Ciara and Richard explore what makes a “good” breakup, why it can be so painful, and how to end a relationship with less conflict and hurt.

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4 months ago

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Negative News Overload

Season 1 Episode 18

How constant exposure to bad news affects our mental health, and how to set boundaries without switching off completely.

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4 months, 1 week ago

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ADHD: Strengths and Struggles

Season 1 Episode 17

From inattention and impulsivity to time blindness and overwhelm, Ciara Kelly and Richard Hogan explore the challenges of ADHD, the strengths it can …

4 months, 2 weeks ago

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Grief: Life After Loss

Season 1 Episode 16

After a personal loss, Ciara and Richard explore the reality of grief. How it ebbs and flows, why no two losses feel the same, and the complex emotio…

4 months, 3 weeks ago

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Loneliness in Modern Life

Season 1 Episode 15

Exploring loneliness - why it can feel like physical pain, the stigma around admitting it, who is most affected and the small, practical steps that c…

5 months ago

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Kids Online - Access & Protection

Season 1 Episode 14

The impact of technology on children - from harmful content pushed by algorithms to material on eating disorders and self-harm. Ciara and Richard dis…

5 months, 1 week ago

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