Podcast Episodes
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Activate Genius: Move From Competence to Contribution
Catalyst 3 of the ENDURES system is Activate Genius - the mastery to stop spending your best energy on work you’ve simply become competent at.In this…
7 months ago
Anchor Conviction: Does Your Calendar Reflect What Matters?
Catalyst 2 of the ENDURES system is Anchor Conviction - the clarity to stop betraying what matters most.In this episode, I walk you through the 4 P’s…
7 months ago
Envision Peak: Define the Summit Before You Climb
Envisioning Peak is the first of my 9 catalysts, to achieve 3 core capabilities: The capacity to ignite, the capacity to calibrate and the capacity t…
7 months ago
Control the controllables- the night before my Sydney- Newcastle run
An update on my Sydney- Newcastle 270km run, starting tomorrow.
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://w…
7 months ago
Use Recovery: The 7 Domains That Sustain High Performance
April is the perfect moment to revisit step four of ENDURES: Use Recovery.In this episode, I break down recovery, beyond sleep and holidays into seve…
7 months ago
Why Evening Recovery protects tomorrow's peak performance
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
The leaders who perform best tomorrow are …
7 months ago
Gratitude- The Recovery Tool High Performers Overlook
Gratitude- it's not the opposite of ambition, but the mechanism that keeps it sustainable.
In this episode, I explore how gratitude protects our ener…
7 months ago
Don’t Let Temporary Emotional Weather Decide Your Mountain
Fear, nerves, and flatness are often temporary weather patterns, not reliable life instructions.In this episode, I explore affective forecasting, imp…
7 months ago
Travel Isn’t Time Off. It’s a Performance Strategy.
New research from Texas A&M University shows travel improves heart health, reduces stress, and boosts productivity.In this episode, I unpack why reco…
7 months, 1 week ago
Slower doesn't mean weaker- what your 'off days'' are trying to tell you
Some days you feel slower, flat or off- in training, in business or in life.
This doesn't mean you've lost capacity- but it may mean you're carrying …
7 months, 1 week ago