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Slower doesn't mean weaker- what your 'off days'' are trying to tell you
Description
Some days you feel slower, flat or off- in training, in business or in life.
This doesn't mean you've lost capacity- but it may mean you're carrying unseen load. In this episode I unpack the parallels between changes in pace in running and those in buisness and leadership. Pushing harder isn't always the answer- sustainable performance is about knowing when you shift gears!
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