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Boundaries Are the Price of an Extraordinary Life
You cannot build a meaningful life or lead at your highest level without clear, consistent boundaries.When boundaries are weak, we drift into reactiv…
7 months, 2 weeks ago
Emotional Regulation- the key to sustainable high performance
Emotional regulation is the key to high performance ( and let’s face it- none of us want to drop dead from stress related illness at 45!) . In this e…
7 months, 3 weeks ago
The lane you hide is your edge
Most people try to hide the parts of their story that don't fit neatly into one lane.
But often- this lane is your edge. I explore how bringing toget…
7 months, 3 weeks ago
The day the streak broke
Yesterday I broke a streak and missed my daily podcast - a small failure that reminded me how easy it is to slip.
Even the greatest athletes have days…
7 months, 3 weeks ago
Attention Residue- the hidden energy leak in work, sport & life.
When we constantly task switch, part of our attention stays behind. This phenomenon of attention residue drains our energy and focus. And the same th…
7 months, 3 weeks ago
The cost of an extraordinary life
Discomfort is often the hidden price of a life lived with intention.
Research shows we value things more when we work for them. In this episode- I ex…
7 months, 3 weeks ago
Drive: when pushing means energy, essential conversations and achieving what you want
Drive isn’t just about effort - it’s about knowing when pushing forward matters most.
In this episode, I explore 3 situations in which pushing is the…
7 months, 3 weeks ago
The Pivot Point- are high performers off course most of the time?
Planes spend up to 90% of thier flight slightly off course and still land exactly where they intend. High performers work the same way. Progress is a…
7 months, 3 weeks ago
Adapting Pace: Why sustainable leaders don't sprint all the time.
Even elite runners don't operate at one pace all the time- yet many leaders and owners expect to operate in constant sprint mode.
In this episode, I …
7 months, 3 weeks ago
Suffering, Passion, and the Road from Sydney- Newcastle
The Latin root for passion is derived from suffering!
A little bit appropriate as I update on my training for the Great North walk/ run from Sydney- N…
7 months, 4 weeks ago