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Listening to the Subtle Breath
Episode 39
In this meditation, I invite you to be gently present to the subtle sensations of the breath, allowing attention to rest with its quiet movement.
We b…
7 months, 1 week ago
Finding Calm Through the Breath
Episode 38
In this meditation, I invite you to be quietly present with the breath through a simple box breathing practice.
We begin by acknowledging that everyon…
7 months, 1 week ago
Returning to the Inner Room
Episode 37
In this meditation, I invite you to return to the Inner Room, a practice that brings us back to a place of deep calm and steadiness within.
We begin w…
7 months, 1 week ago
Being with Arising Thoughts
Episode 36
In this meditation, I invite you to be gently present to arising thoughts, meeting them without judgement or resistance.
For many people, thoughts can…
7 months, 1 week ago
Compassion as Direction
Episode 35
In this meditation, I introduce compassion as a direction of practice, and we begin with compassion toward ourselves.
We reflect quietly on what compa…
7 months, 2 weeks ago
Body Scan Meditation
Episode 34
In this meditation, I invite you into a body scan practice, learning to be gently present to sensation as it arises.
We begin by noticing sensation it…
7 months, 2 weeks ago
Recovering the Full Form (A Place to Begin and Return)
Episode 33
In this meditation, I invite you to return to the full form of the practice, coming back once again to what grounds and supports us.
If this is your f…
7 months, 2 weeks ago
Resting in Loving Presence
Episode 32
In this meditation, I invite you to rest in loving presence, allowing yourself to be attended to just as you are.
We begin by exploring what rest trul…
7 months, 2 weeks ago
A Meditation Master Lesson
Episode 31
In this meditation, I introduce a master lesson drawn from the wisdom of St. Teresa of Avila, a great teacher of interior life.
We reflect on a common…
7 months, 2 weeks ago
Honing Inner Attention
Episode 30
In this meditation, I invite you to hone inner attention, resting with the presence that is already here.
This practice is not about making anything h…
7 months, 3 weeks ago