Episode Details

In this meditation, I invite you to be gently present to the subtle sensations of the breath, allowing attention to rest with its quiet movement.

We begin by settling into care and calmness, noticing where the breath is felt most naturally. As awareness deepens, we familiarise ourselves with the breath’s movement through the body, tracking its path without effort or control.

Attention is drawn to the precise moment where the breath enters and leaves the body, and to the warmth of the out-breath as a simple marker of presence. The breath becomes a living companion, always available, always sufficient.

This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you attune to subtle awareness and rest in steady, embodied presence.

00:00 – Introduction

01:05 – The bell

03:20 – Care and calmness

03:45 – Where the breath is felt

04:15 – Familiarising with the breath’s movement

07:30 – Tracking the breath through the body

08:04 – The moment the breath enters and leaves

11:00 – Following the warmth of the out-breath

13:00 – Closing bell

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