Episode Details

In this meditation, I invite you to return to the Inner Room, a practice that brings us back to a place of deep calm and steadiness within.

We begin with ritual and breath, recognising the breath itself as a gift. As the rhythm of breathing settles, attention rests at the quiet point where the in-breath and out-breath meet. From here, we travel gently inward, toward a place of stillness and safety, a place where we can rest.

The Inner Room is not somewhere we escape to, but somewhere we return to. Everything else the thoughts, sensations, and movements of the day can be allowed to pass like weather outside the house. What remains is calm presence.

This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you return to stillness and carry that quiet intention into the rest of your day.

Chapters

 00:00 – Introduction

01:15 – The bell

01:46 – Ritual gesture

02:50 – Contact with the breath

03:35 – The breath as a gift

04:00 – Breathing in healing

05:20 – The meeting point of the breath

06:30 – Travelling inward to calm

07:51 – Resting in the Inner Room

08:13 – Weather outside the house

11:20 – Returning to the breath and surroundings

12:05 – Intention for the rest of the day

12:20 – Closing bell

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