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Using Data to Navigate Ironman Training with Laura Philipp
Season 1 Episode 289
On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman…
1 year, 6 months ago
Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar
Season 1 Episode 288
With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conver…
1 year, 6 months ago
How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery
Season 1 Episode 287
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by 3x World Champion, Patrick Mahomes. Patrick is coming off another championship …
1 year, 6 months ago
Brittany Mahomes: Family, Fitness, and Partnership with the MVP
Season 1 Episode 286
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before…
1 year, 7 months ago
Paul Laursen: How to Improve Your Health with Zone 2 Training
Season 1 Episode 285
After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of …
1 year, 7 months ago
How 18 Holes Changed Neal Shipley's Life
Season 1 Episode 284
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf s…
1 year, 7 months ago
The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi
Season 1 Episode 283
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut He…
1 year, 7 months ago
How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's
Season 1 Episode 282
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts as …
1 year, 8 months ago
What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
Season 1 Episode 281
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fitte…
1 year, 8 months ago
Body Composition: Unlocking the Complete Look at Health
Season 1 Episode 280
On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily…
1 year, 8 months ago