Podcast Episodes
Back to SearchManifest Your Dream Body (Without Lying to Yourself)
Season 1 Episode 13
In this episode of Planet Em, Em breaks down manifesting your dream body through a neuroscience + psychology lens, not just vibes. She explains why a…
7 months ago
Work-Life Balance Is a Scam (Here’s What Actually Works)
Episode 12
In this episode of Planet Em, Emily breaks down what “the pursuit of greatness” actually looks like in real life, not just what you want, but who you…
7 months, 1 week ago
Luck Isn’t Random... Here’s How to Prepare So It Finds You
Season 1 Episode 11
In this episode of Planet Em, Em shares one of her core life philosophies: letting luck meet preparation. She breaks down why “luck” isn’t something …
7 months, 2 weeks ago
I Started Habit Tracking… and I’m Already More Productive
Season 1 Episode 10
This episode is all about how to absolutely slay 2026, with a simple reflection + forecasting practice and a habit tracker that keeps you accountable…
7 months, 3 weeks ago
I Was Terrified on the Jay Shetty Podcast! Here’s How My Brain Leveled Up
Season 1 Episode 9
Em shares a real “identity upgrade” moment: going on Jay Shetty’s podcast was a dream, but it also scared her more than she expected. After filming, …
7 months, 4 weeks ago
Your Identity Is the Problem. Here’s the Fix
Season 1 Episode 8
In this episode of Planet Em, Emily breaks down the visualization methods that actually create real results not the fluffy “picture it and hope” vers…
8 months ago
10 Laws for Manifesting Your Dream Life
Season 1 Episode 7
In this episode of Planet Em, Emily McDonald (Em on the Brain) shares The 10 Laws of Emism — the principles she lives by to stay grounded, aligned, a…
8 months, 1 week ago
Why You Can’t Focus (And How to Fix It)
Season 1 Episode 6
In this episode of Planet Em, Emily breaks down why so many people struggle with focus, attention, and concentration — and why it’s not a willpower p…
8 months, 2 weeks ago
Life Is a Game: How to Play It (The Neuroscience Version)
Season 1 Episode 5
In this episode of Planet Em, Emily breaks down one of her core philosophies: life is a game, and everything you experience, your triggers, your envi…
8 months, 3 weeks ago
The Neuroscience of Success: My Top 3 Secrets
Season 1 Episode 4
In this episode of Planet Em, Emily breaks down her top three science-backed secrets to success—your environment, your identity, and your core belief…
9 months ago