Podcast Episodes
Back to SearchHow to Lead Yourself Like the Greatest Coach of All Time | Lessons from Michael Jordan’s Coach
Episode 33
Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, com…
2 months, 1 week ago
Your reality will not change until you do this first (science-backed formula)
Episode 32
Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen.
Interested in coaching or learn…
2 months, 2 weeks ago
5 neuroscience-backed tools to become extremely magnetic
Episode 31
Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually…
2 months, 3 weeks ago
3 Things You Actually Need To Make Your Dreams Come True
Episode 30
The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress.
…3 months ago
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)
Episode 29
If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to…
3 months, 1 week ago
10 ways to build extreme confidence using neuroscience
Episode 28
Research shows belief in yourself gets you closer to your goals. This is how to build it.
Interested in coaching or learning more about my program, …
3 months, 2 weeks ago
Neuroscience shows: taking everything too seriously is making you dumber | how to fix it
Episode 27
Taking life too seriously is not ambition. According to neuroscience, it is actually making you worse at everything.
Door open for coaching at the en…
3 months, 3 weeks ago
Neuroscience of Manifestation: 4 Step Science-Backed Formula
Episode 26
Most people are missing one step in their manifestation practice, and it is the exact step that is quietly blocking everything else.
Sign up for the …
3 months, 4 weeks ago
Neuroscience shows: Desperately wanting something blocks you from getting it | What to do instead
Episode 25
Neuroscience shows that desperately wanting something actually blocks you from getting it. Here are the 3 solutions.
Reference: Fredrickson, B.L. & B…
4 months ago
Science Shows Lack of Discipline Makes You Unattractive | How to Fix
Episode 24
Discipline is not about forcing yourself to do more. It is a nervous system state, and your brain can feel the difference.
Sign up for the free maste…
4 months, 1 week ago