Podcast Episodes
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BodCast Episode 209: A2 Milk and The Best Exercises You Can Do
Season 6 Episode 209
In this episode, Tim talks about A2 milk and grading the exercises and movements that serve him best. He also entertains a Q&A about Crawling and Str…
1 year, 3 months ago
BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
Season 6 Episode 208
In this episode, Tim talks with Sifu Slim, author of The Aging Athlete and Sedentary Nation, about advocating for your health and seeking solutions t…
1 year, 4 months ago
BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
Season 6 Episode 207
In this episode, Tim tackles a Q and A about footwear and erectile health. He also shares an omelet recipe that anyone can make. Check out these Pelv…
1 year, 4 months ago
BodCast Episode 206: Move Your Head and Run Sprints
Season 6 Episode 206
In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. …
1 year, 4 months ago
BodCast Episode 205: The Risks of Movement
Season 6 Episode 205
In this episode, Tim answers questions about the safety of moving and how much moving should you do. This is a short but hopefully very useful episod…
1 year, 5 months ago
BodCast Episode 204: Nutrition Cancelling
Season 6 Episode 204
In this episode, Tim takes a risk of getting canceled by talking about his nutritional ideas and opinions. Someone asked him, and he tried to answer.…
1 year, 6 months ago
BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley
Season 6 Episode 203
In this episode, Tim talks with Strength Coach Mike Bewley about the skill of coaching, the importance of nutrition, and the unifying power of educat…
1 year, 7 months ago
BodCast Episode 202: Different Types of Squats
Season 6 Episode 202
In this episode, Tim explains the difference between a Hindu Squat and a "regular" squat. He also revisits his combination of sour cream and yogurt. …
1 year, 7 months ago
BodCast Episode 201: Adding Sour Cream to Greek Yogurt
Season 6 Episode 201
In this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there ma…
1 year, 7 months ago
BodCast Episode 200: The Shame of Injury
Season 6 Episode 200
In this episode, Tim talks about getting injured and trying to hide it. He also talks about the joy of discovering how good it feels to feel good. Yo…
1 year, 8 months ago