Podcast Episodes
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BodCast Episode 219: Being an Everyday Genius with Nelson Dellis
Season 7 Episode 219
In this episode, Tim talks with 6x USA Memory Champion about his new book, Everyday Genius - Hacks to Boost Your Memory, Focus, Problem Solving, and …
3 months ago
BodCast Episode 218: HOTWIRED, How the Hidden Power of Heat Makes us Stronger with Bill Gifford
Season 7 Episode 218
In this episode, Tim talks with prolific author Bill Gifford about his latest book: Hot Wired. Bill is the author of Spring Chicken and the Co-author…
3 months ago
BodCast Episode 216: Mastering Your Breath and Your Posture with Chuck McGee III
Season 6 Episode 216
In this episode, Tim talks with Respiration Expert Chuck McGee about perfect posture, the perfect breath, and how to help your body optimally functio…
10 months, 4 weeks ago
BodCast Episode 215: Expression Suits and Ice Cream
Season 6 Episode 215
In this episode, Tim talks about his travels, new books, and misadventures in Japan and Las Vegas. To listen to Tim, Chip, and Luke's presentation at…
1 year ago
Coach's Corner Episode 2: Is it Safe to Train?
Season 1 Episode 2
In this second episode ot the Coach's Corner, Tim and Dani talk about why the brain may not allow the athlete to fully express their potential on the…
1 year, 1 month ago
BodCast Episode 214: How Do You Crawl and Why?
Season 6 Episode 214
In this episode, Tim discusses the particular way he likes to crawl and why he does it. To join Tim at a course near you, click here:https://original…
1 year, 1 month ago
BodCast Episode 213: What Makes a Good Coach
Season 6 Episode 213
In this episode, Tim talks with his partner, Dani Almeyda, about what makes a good coach, why it is important to keep learning, and how you can help …
1 year, 2 months ago
BodCast Episode 212: Why Should You Run Sprints?
Season 6 Episode 212
In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature…
1 year, 2 months ago
BodCast Episode 211: Do You Need to Lift Weights?
Season 6 Episode 211
In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks…
1 year, 2 months ago
BodCast Episode 210: Should You Stretch?
Season 6 Episode 210
In this episode, Tim talks about hamburgers and stretching. Is stretching dangerous? Is stretching good? You decide...!
1 year, 3 months ago