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Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent
Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and…
1 year, 2 months ago
Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time
Season 1 Episode 1
Welcome to the "Unstoppable in 2025" series where Ted teaches how to finally master the weight loss game and reach your goals in record time. In part…
1 year, 3 months ago
7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results)
Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be differen…
1 year, 3 months ago
615: Ask Ted: What Are The 3 Things Men Over 40 Should Do to Get Fit in 2025?
Are you waiting for January 1st to kick off your fitness journey? In this episode, Ted shares why you shouldn't do that and reveals the key to achiev…
1 year, 3 months ago
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling t…
1 year, 3 months ago
Carbs, Weight Loss Drugs, and the Future of Fitness with Danny Lennon
Are carbs the enemy? Do medications like GLP-1 agonists change the game for weight loss? In this episode, Ted sits down with Danny Lennon to break do…
1 year, 3 months ago
7 Strategies to Survive the Holiday Season Without Gaining Weight
Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities …
1 year, 4 months ago
Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energet…
1 year, 4 months ago
Exercise vs Nutrition: What's More Important for Longevity?
Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions…
1 year, 4 months ago
How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson
Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how y…
1 year, 4 months ago