Podcast Episodes
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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back
Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, …
10 months, 3 weeks ago
Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
In today's Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will…
11 months ago
How to Lose Weight the Right Way Before Summer Starts
Are you looking to get in shape for summer? In today's episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect …
11 months, 1 week ago
Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you're not ha…
11 months, 2 weeks ago
Should You Get a Coronary Calcium Test? Here is What You Need to Know
Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that h…
11 months, 3 weeks ago
Ted's Stem Cell Treatment Experience: 12 Month Follow Up
One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode,…
11 months, 3 weeks ago
624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
Ever wake up with a stiff shoulder that won't go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn't just an annoyance—i…
1 year ago
Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn't the problem—and how tiny habits a…
1 year ago
622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says
Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down …
1 year ago
How to Boost Your VO2 Max with a Training Method You've Never Heard Of
Unless you've been living under a rock, you've probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you'v…
1 year ago