Podcast Episodes

The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months

Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shi…

1 year, 1 month ago

The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with …

1 year, 1 month ago

Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho

Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through …

1 year, 1 month ago

Ask Ted: Why Most New Year's Resolutions Fail—and How to Make 2025 the Year You Succeed?

January is almost over, and if you're already feeling like your New Year's goals are slipping away, you're not alone. In this episode, Ted breaks dow…

1 year, 1 month ago

The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted inter…

1 year, 2 months ago

Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months

Meet John, a busy attorney and entrepreneur, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our progra…

1 year, 2 months ago

Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster

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Struggling to connect the dots in your health and fitness journey? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to…

1 year, 2 months ago

Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss

Are you relying on how you feel to determine your health? Did you know that that's not really enough? In Part 1 of the "Unstoppable in 2025" series, …

1 year, 2 months ago

Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals

Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the "Unstoppable in 2025" series, Ted ta…

1 year, 2 months ago

Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love

Are you tired of restrictive diets that don't work long-term? In Part 1 of the "Unstoppable in 2025" series, Ted taught you the mindset hacks needed …

1 year, 2 months ago