Podcast Episodes
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Not What You Think: Codependence vs. Interdependence in Relationships (remix)
Season 8 Episode 75
Episode 75: This episode unpacks the differences between codependent and interdependent relationships, focusing on setting healthy boundaries and rec…
1 year, 7 months ago
Trauma Recovery: Rewiring the Brain and Calming the Nervous System (remix)
Season 8 Episode 74
Episode 74: Over 70% of U.S. adults have experienced trauma, which can deeply impact mental and physical health by altering the brain and nervous sys…
1 year, 8 months ago
Difficult Mothering of Adult Children through Mental Illness and Addiction
Season 7 Episode 73
Episode 73: This episode sheds light on the overlooked struggles of mothers supporting adult children with mental health or addiction challenges. Bal…
1 year, 9 months ago
Beyond the Headlines: The Real Impact of Social Media on Teen Mental Health
Season 7 Episode 72
Episode 72: This episode tackles the impact of social media on teen mental health, featuring teen voices at the forefront. Guest host Niku Sedarat, a…
1 year, 10 months ago
Special Needs, Special Education: What Every Parent Should Know
Season 7 Episode 71
Episode 71: In this episode, we dive into the complexities of navigating the special education system, particularly for students with hidden disabili…
1 year, 11 months ago
Navigating College with Bipolar Disorder (remix): Real Stories and Practical Tips
Season 7 Episode 70
Episode 70: In this episode, we discuss bipolar disorder and its challenges for college students. Allyson Makuch shares her inspiring journey of navi…
2 years ago
Living Well with Obsessive Compulsive Disorder (remix)
Season 7 Episode 69
Episode 69: Explore the profound impact of Obsessive Compulsive Disorder (OCD) in this episode. Educator and musician Lisa Taylor shares her personal…
2 years, 1 month ago
Navigating the Challenges of Caring for Aging Parents (remix)
Season 7 Episode 68
Episode 68: We explore the challenges of caregiving for aging parents, a role that one in six Americans, especially women, undertake. Award-winning a…
2 years, 2 months ago
Courageous Journeys: Healing from Childhood Sexual Abuse
Season 7 Episode 67
Episode 67: Research reveals that in a group of 20 children, five girls and one boy will experience childhood sexual abuse before the age of 18. We’r…
2 years, 3 months ago
Neurodiversity: Thriving as an Autistic Adult
Season 7 Episode 66
Episode 66: Join us for an enlightening discussion on adult autism with Lou Ursa and Jasmeen Miah, both psychotherapists and self-advocates on the au…
2 years, 4 months ago