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Self-Care in Hard Times: Recipes for Resilience
Season 8 Episode 81
Episode 81: In this episode, we explore how self-care can sustain us through hard times. Host Debra Sloss and psychotherapist Kara Bowman reflect on …
10 months ago
Suicide Loss: Living with the Pain and Learning to Heal (remix)
Season 8 Episode 80
Episode 80: What happens after a loved one dies by suicide? In this poignant episode, Leslie Nielsen shares the loss of her adult son, while another …
11 months ago
Aging With Resilience: Wisdom for Living Fully at Every Age
Season 8 Episode 79
Episode 79: Guest host Patrice Vecchione leads a heartfelt conversation with three vibrant elders—Barbara Stark, Alice Tao, and Elliot Ruchowitz-Robe…
1 year ago
Men and Therapy: A Changing Story (remix)
Season 8 Episode 78
Episode 78: More men are embracing therapy and challenging old stigmas. In this remixed episode, Guest Host Lisa Herendeen, LMFT talks with Joey Fino…
1 year, 1 month ago
Harnessing Awe: A Simple Practice That Can Transform Your Life
Season 8 Episode 77
Episode 77: Awe isn’t just a beautiful emotion—it’s a powerful tool for well-being. Research shows it can reduce stress, ease anxiety, lift mood, and…
1 year, 2 months ago
Medical Aid in Dying: A Mental Health Perspective
Season 8 Episode 76
Episode 76: Medical Aid in Dying (MAID) allows terminally ill, mentally capable adults to self-ingest prescribed medication to pass peacefully on the…
1 year, 3 months ago
Not What You Think: Codependence vs. Interdependence in Relationships (remix)
Season 8 Episode 75
Episode 75: This episode unpacks the differences between codependent and interdependent relationships, focusing on setting healthy boundaries and rec…
1 year, 4 months ago
Trauma Recovery: Rewiring the Brain and Calming the Nervous System (remix)
Season 8 Episode 74
Episode 74: Over 70% of U.S. adults have experienced trauma, which can deeply impact mental and physical health by altering the brain and nervous sys…
1 year, 5 months ago
Difficult Mothering of Adult Children through Mental Illness and Addiction
Season 7 Episode 73
Episode 73: This episode sheds light on the overlooked struggles of mothers supporting adult children with mental health or addiction challenges. Bal…
1 year, 6 months ago
Beyond the Headlines: The Real Impact of Social Media on Teen Mental Health
Season 7 Episode 72
Episode 72: This episode tackles the impact of social media on teen mental health, featuring teen voices at the forefront. Guest host Niku Sedarat, a…
1 year, 7 months ago