Podcast Episodes
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Episode 17: Driving After Knee Replacement: When it’s safe to get back behind the wheel
Episode 17
In Episode 17 of the Total Knee Success Podcast, Michelle explores when it’s truly safe to drive after total knee replacement. She explains braking-t…
11 months, 2 weeks ago
Episode 16: Scar Healing and Skin Care After Knee Replacement: Protecting your incision while supporting healthy skin recovery
Episode 16
In Episode 16 of the Total Knee Success Podcast, Michelle explains how surgical incisions heal after knee replacement — from the healing ridge to saf…
11 months, 2 weeks ago
Episode 15: Did They Replace My Kneecap, Or Is It Still Mine? How the patella is treated in total knee surgery
Episode 15
In episode 15 of the Total Knee Success Podcast, we take a close look at what really happens to the kneecap during total knee replacement. You’ll lea…
11 months, 3 weeks ago
Episode 14: Mastering Stairs After Knee Replacement: Safe strategies and strength training to climb and descend confidently
Episode 14
In Episode 14 of the Total Knee Success Podcast, we explore how to safely and confidently master stair climbing after knee replacement. You’ll learn …
11 months, 3 weeks ago
Episode 13: Range of Motion After Knee Replacement: Bending & Straightening Goals
Episode 13
In Episode 13 of the Total Knee Success Podcast, we demystify range of motion after knee replacement — what 0°, 90°, and 120° mean in daily life, how…
11 months, 4 weeks ago
Episode 12: Breathing and Relaxation - Activating Your Parasympathetic Healing System. How to Use Breathing to Support Knee Replacement Healing
Episode 12
In Episode 12 of the Total Knee Success Podcast, we explore how activating your parasympathetic system through intentional breathing can ease pain an…
1 year ago
Episode 11: The Next 5 Myths About Healing After Knee Replacement (Part 2): What the science really says about knee replacement myths — continued
Episode 11
In Episode 11 of the Total Knee Success Podcast, we bust myths #6 through #10 about healing after knee replacement. From kneeling and gym machines to…
1 year ago
Episode 10: Top 5 Myths About Healing After Knee Replacement (Part 1): What the science really says about knee replacement myths
Episode 10
In Episode 10 of the Total Knee Success Podcast, we break down the first five myths about healing after knee replacement. From the old “no pain, no g…
1 year ago
Episode 9: Regaining Strength After Knee Replacement: Rebuilding capacity for walking, stairs, and daily life
Episode 9
In Episode 9 of the Total Knee Success Podcast, we explore the step-by-step process of regaining strength after knee replacement. You’ll learn why qu…
1 year ago
Episode 8: Pain Beyond the First Weeks: What’s normal, what’s not
Episode 8
In Episode 8 of the Total Knee Success Podcast, we explore why pain may linger beyond the first few weeks after knee replacement. You’ll learn what’s…
1 year ago