Podcast Episodes
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Episode 27: The Pre-Surgery Confidence Checklist: What Really Matters in the Final Two Weeks Before Your Knee Replacement
Episode 27
In Episode 27 of the Total Knee Success Podcast, Michelle guides you through exactly what to focus on in the final two weeks before your knee replace…
10 months, 1 week ago
Episode 26: Caring for Your “Other” Knee: How to protect the knee that didn’t have surgery
Episode 26
In Episode 26 of the Total Knee Success Podcast, Michelle explains why the “other” knee—the one that didn’t have surgery—often feels tired or achy af…
10 months, 2 weeks ago
Episode 25: Are Wearables the Secret to Better Knee Rehab? What Step Counters and Sensors Can Really Do
Episode 25
In Episode 25 of the Total Knee Success Podcast, Michelle explores how wearable technology can support recovery after total knee replacement. She dis…
10 months, 2 weeks ago
Episode 24: Still Hesitating When You Walk After Knee Replacement? These Two Tests Show You Why
Episode 24
In Episode 24 of the Total Knee Success Podcast, Michelle explains how the standard Timed Up and Go and the Dynamic Gait Index help clarify why walki…
10 months, 3 weeks ago
Episode 23: Still Feeling Wobbly After Knee Replacement? Here’s What Your Balance Tests Really Show
Episode 23
In Episode 23 of the Total Knee Success Podcast, Michelle explains how the Berg Balance Scale and the Mini-BESTest describe balance and mobility afte…
10 months, 3 weeks ago
Episode 22: Prehab Power: Getting Set Before Your Knee Reset
Episode 22
In Episode 22 of the Total Knee Success Podcast, Michelle examines how prehab affects the early period after knee replacement surgery. She explains w…
11 months ago
Episode 21: Mid‑Rehab Total Knee Tightness: Why Your Knee Still Feels Stuck and How to Ease It
Episode 21
In Episode 21 of the Total Knee Success Podcast, Michelle explains why knee stiffness after surgery is common and often long-lasting for a substantia…
11 months ago
Episode 20: Life After Physical Therapy, When Healing Isn’t Over Yet: How to stay confident, consistent, and connected after your last PT visit
Episode 20
In Episode 20 of the Total Knee Success Podcast, Michelle explains what really matters once physical therapy ends: consistency, confidence, and conne…
11 months, 1 week ago
Episode 19: Are You Skipping One of the Most Important Steps After Knee Replacement? Here’s what the research says about physical therapy and recovery success.
Episode 19
In Episode 19 of the Total Knee Success Podcast, Michelle explains why physical therapy remains one of the most important steps after knee replacemen…
11 months, 1 week ago
Episode 18: Returning to Work After Knee Replacement: Timelines for Desk Jobs and On-Your-Feet Jobs
Episode 18
In Episode 18 of the Total Knee Success Podcast, Michelle explains how to return to work after total knee replacement, with timelines for sitting and…
11 months, 2 weeks ago