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Episode 14: Mastering Stairs After Knee Replacement: Safe strategies and strength training to climb and descend confidently
Description
In Episode 14 of the Total Knee Success Podcast, we explore how to safely and confidently master stair climbing after knee replacement. You’ll learn how to use rails and canes correctly, understand why descending often feels harder, and hear how research links stair ability with long-term mobility and independence. The episode blends practical safety reminders — including therapist supervision and home setup tips — with evidence-based encouragement to help you build both strength and confidence step by step.
Read the Episode 14 article and resources
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Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
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Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.