Podcast Episodes
Back to SearchBreathwork: Making Calm Your Default, Not Just a Reaction Episode 153
Season 1 Episode 1
Kim explores why breathwork should be practiced not only in moments of stress but also in moments of calm, teaching how to make calmness your baselin…
6 months ago
Break the Loop: Shift Your Attention, Shift Your Reality Episode 152
Season 1 Episode 1
Host Kim welcomes new listeners and reflects on growth, authenticity, and the idea that the version of your desired life already exists — you’re stab…
6 months ago
Same Game, Different Reality: What a Hockey Game Revealed About Joy Episode 151
Season 1 Episode 1
Kim shares a personal health update about a new MRI and biopsy, and describes a transformative night at a Montreal Canadiens game where she danced wi…
6 months ago
From Childhood Wounds to Self-Trust Episode 150
Season 1 Episode 1
Kim explores how to rebuild self-trust through small, repeatable commitments, nervous-system tools, and honest self-reflection. She shares personal s…
6 months, 1 week ago
I Already Am Everything I Want to Be (and More) Episode 149
Season 1 Episode 1
Hello, beautiful souls — Kim shares a heartfelt reminder to stop spiraling and remember you are the source of your life. After a moment of doubt, she…
6 months, 1 week ago
Repetition Is Healing: Lessons from Artemis and the Moon Episode 148
Season 1 Episode 1
Host Kim explores healing as a practice of repetition, drawing inspiration from NASA's Artemis mission and personal moments to show how repeated smal…
6 months, 1 week ago
Holding It Together During and After the MRI: Finding Coherence episode 147
Season 1 Episode 1
Kim shares an intimate, unfiltered update after an MRI and medication, describing the physical discomfort, emotional vulnerability, and small comfort…
6 months, 2 weeks ago
Put It Down: The Art of Compartmentalising Thoughts episode 146
Season 1 Episode 1
In this episode Kim explores the idea of compartmentalising thoughts and how to stay grounded when your mind wants to go everywhere at once.
Through …
6 months, 2 weeks ago
Kindness, Cancer, and the Choice to Truly Live...You Only Live Once Episode 145
Season 1 Episode 1
In this spontaneous episode Kim welcomes listeners with a wing-it conversation inspired by the angel number 444, sharing weekend moments—from a magic…
6 months, 2 weeks ago
Catching Print: When the Mirror Flips Into Empathy Episode 144
Season 1 Episode 1
Host Kim reacts to the TikTok trend "catching print"—women judging men’s bodies—and uses humor to explore a deeper message about objectification, the…
6 months, 3 weeks ago