Podcast Episodes
Back to SearchPleasing Yourself: The Spiritual Case for Saying 'Me First' Episode 163
Season 1 Episode 1
Kim explores why reclaiming “selfishness” is actually radical self-care — from setting boundaries and protecting your peace to rejecting cultural and…
5 months, 1 week ago
Baby Steps, Big Shifts: Choosing Nourishment Over Endurance Episode 162
Season 1 Episode 1
Kim reflects on emotional energy, her Mars in Cancer astrology insight, and how our environments affect motivation, creativity, and well‑being. She s…
5 months, 1 week ago
One Year Anniversary of The Soul Mirror Sessions: What Changed When I Started Showing Up for My Life Episode 161
Season 1 Episode 1
On this one-year anniversary episode the host honors her late mother and reflects on how grief, a cancer diagnosis, and starting the podcast became a…
5 months, 2 weeks ago
From the Back of the Pack: The Golden Tempo & Life's Pace episode 160
Season 1 Episode 1
In this episode Kim reflects on a remarkable horse race — the Golden Tempo — as a metaphor for moving at your own pace, letting go of comparison, and…
5 months, 2 weeks ago
The Power of Not Knowing: Therapy, Reset & Choosing you Episode 159
Season 1 Episode 1
In this episode Kim shares an unplanned reflection on being present, the freedom of not knowing the future, and the importance of boundaries and self…
5 months, 2 weeks ago
Everything Happens for a Reason… Or We Decide One: Turning Experience Into Perspective Episode 158
Season 1 Episode 1
Kim explores her belief that everything happens for a reason — or that we can create reasons — and how childhood experiences shaped her empathy and a…
5 months, 3 weeks ago
Choose You: Finding Joy in Small Moments Episode 157
Season 1 Episode 1
Host Kim reflects on nearly a year of podcasting in a candid, unscripted episode about choosing joy and being present. She explores disconnecting fro…
5 months, 3 weeks ago
What I Found in the Stories I Was Drawn To: Power, Healing & Closure Episode 156
Season 1 Episode 1
Kim reflects on an audiobook, and how dark romance helped her recognize childhood patterns of blame and defensiveness. She talks about how structured…
5 months, 3 weeks ago
MRI, Biopsy & Breath: Rebuilding Trust in Your Body Episode 155
Season 1 Episode 1
Kim recounts a difficult day of MRI and biopsy, exploring how medical procedures can create trauma in the body and the need to feel safe again. She s…
5 months, 4 weeks ago
Trust Your Quiet Knowing: Building Intuition in Everyday Life Episode 154
Season 1 Episode 1
Host Kim shares personal moments — receiving a negative BRCA test result and a memorable Habs game — as a lead into a clear, grounded exploration of …
5 months, 4 weeks ago