Episode Details

Kim explores how to rebuild self-trust through small, repeatable commitments, nervous-system tools, and honest self-reflection. She shares personal stories about childhood attachment, people-pleasing, and practical micro-steps like 10-minute walks, drinking water, and adjusting promises to repair trust with yourself.

This episode blends neuroscience and lived experience to offer actionable tips for practicing consistency, repairing old patterns, and reclaiming internal authority — delivered with warmth, humor, and a Habs shoutout.