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Focus Friday - Life Simplified
Episode 165
Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and inf…
9 years, 2 months ago
Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
Episode 164
Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She…
9 years, 2 months ago
Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True
Episode 163
Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies.
She served as the yoga edit…
9 years, 2 months ago
Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan
Episode 162
Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired …
9 years, 2 months ago
JJ Virgin - Adopting A Miracle Mindset
Episode 161
JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better…
9 years, 3 months ago
JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual
Episode 160
JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to…
9 years, 3 months ago
Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
Episode 159
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Tim…
9 years, 3 months ago
Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
Episode 158
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic …
9 years, 3 months ago
Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Episode 157
Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For tw…
9 years, 3 months ago
Elle Russ - Reclaim Your Thyroid Health
Episode 156
Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and c…
9 years, 4 months ago