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Focus Friday - How We Move
Episode 175
An ongoing movement practice is essential for thriving health and wellbeing.
When it comes to movements you should find things you love to do and do …
9 years, 1 month ago
Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too
Episode 174
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition si…
9 years, 1 month ago
Focus Friday - Going Grain-Free
Episode 173
The grain-free movement is gaining momentum... and for good reason.
By removing grains from your diet your energy, digestion, focus, and wellbeing ca…
9 years, 1 month ago
Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness
Episode 172
Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is …
9 years, 1 month ago
Focus Friday - Intentional Friendships
Episode 171
It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."
We believe this to be true!
We're here to i…
9 years, 1 month ago
Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps
Episode 170
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He's discovered the five places in the world – dubbed "B…
9 years, 1 month ago
Focus Friday - Eat To Thrive
Episode 169
We are all different.
There is no one "perfect diet" for everyone.
Your "perfect diet" may change over your lifetime.
Today, we share the evolution o…
9 years, 1 month ago
Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Episode 168
Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own per…
9 years, 1 month ago
Focus Friday - Embrace Summer
Episode 167
Summer is in full force here in North America and we're thoroughly enjoying it!
We're here to share some of our favourite summer activities to inspir…
9 years, 1 month ago
Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy
Episode 166
Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upende…
9 years, 2 months ago