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Focus Friday - Self-Care Checklist
Episode 185
Solid self-care is foundational for thriving health.
A self-care checklist is a great way to make new habits and keep yourself accountable.
We share …
8 years, 11 months ago
Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
Episode 184
Danielle LaPorte is a member of Oprah's SuperSoul 100, a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiri…
8 years, 11 months ago
Focus Friday - Our Engagement Story
Episode 183
We got engaged!
Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too.
This is the story of the day and how things u…
9 years ago
Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Episode 182
Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsen…
9 years ago
Focus Friday - The Anti-Nighttime Routine
Episode 181
To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do befo…
9 years ago
Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
Episode 180
Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-f…
9 years ago
Focus Friday - The Anti-Morning Routine
Episode 179
Morning routines are a hot topic in today's health and wellness world.
We feel like we've shared a lot of what we do to start our days on the right f…
9 years ago
Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Episode 178
Mark Sisson is a former elite endurance athlete who has made health and fitness his life's work.
He's written a series of bestselling health and fitn…
9 years ago
Focus Friday - Biohack Your Health
Episode 177
After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health.
Have a listen, …
9 years ago
Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
Episode 176
Luke Storey is a former Hollywood celebrity fashion stylist that's spent the past twenty-one years developing and refining the ultimate lifestyle.
H…
9 years ago