Podcast Episodes
Back to SearchThe Meditative Path to Building Your Confidence
Episode 675
In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is fu…
5 years, 2 months ago
675: The Meditative Path to Building Your Confidence
Episode 675
In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is fu…
5 years, 2 months ago
Turning Stress Eating Into Intuitive Eating
Episode 674
In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topi…
5 years, 2 months ago
674: Turning Stress Eating Into Intuitive Eating
Episode 674
In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topi…
5 years, 2 months ago
Repetitive Negative Message And The Anxious Brain
Episode 673
In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our cons…
5 years, 3 months ago
673: Repetitive Negative Message And The Anxious Brain
Episode 673
In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our cons…
5 years, 3 months ago
672: Ease Into Mindfulness With Your Five Senses
Episode 672
In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety. The first…
5 years, 3 months ago
Ease Into Mindfulness With Your Five Senses
Episode 672
In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety. The first…
5 years, 3 months ago
Are You Living In Fear From Past Experiences
Episode 671
In today's episode, Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences. The symptoms of in…
5 years, 3 months ago
671: Are You Living In Fear From Past Experiences
Episode 671
In today's episode, Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences. The symptoms of in…
5 years, 3 months ago