Podcast Episodes
Back to SearchHow To Do Basic Mindful Meditation For Anxiety
Episode 680
In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life. The advantages of i…
5 years, 2 months ago
680: How To Do Basic Mindful Meditation For Anxiety
Episode 680
In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life. The advantages of i…
5 years, 2 months ago
Using A One Word Touchstone For Anxiety
Episode 679
In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety. Similar to a traditional New…
5 years, 2 months ago
679: Using A One Word Touchstone For Anxiety
Episode 679
In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety. Similar to a traditional New…
5 years, 2 months ago
678: Meditation for Anxiety and Codependency
Episode 678
In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina's wisdom and so…
5 years, 2 months ago
Meditation for Anxiety and Codependency
Episode 678
In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina's wisdom and so…
5 years, 2 months ago
Destressing Without Food Or Alcohol
Episode 677
In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made fo…
5 years, 2 months ago
677: Destressing Without Food Or Alcohol
Episode 677
In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made fo…
5 years, 2 months ago
7 Habits Of Serenity
Episode 676
In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journ…
5 years, 2 months ago
676: 7 Habits Of Serenity
Episode 676
In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journ…
5 years, 2 months ago