Podcast Episodes
Back to SearchFinding The Ability To Enjoy Each Moment Through Anxiety
Episode 685
In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of i…
5 years, 1 month ago
685: Finding The Ability To Enjoy Each Moment Through Anxiety
Episode 685
In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of i…
5 years, 1 month ago
Feeling Better By Writing A Letter
Episode 684
In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write…
5 years, 1 month ago
684: Feeling Better By Writing A Letter
Episode 684
In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write…
5 years, 1 month ago
Anxiety Mindfulness and Your Breath
Episode 683
In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness t…
5 years, 1 month ago
683: Anxiety Mindfulness and Your Breath
Episode 683
In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness t…
5 years, 1 month ago
10 Questions That Can Help Change Your Life
Episode 682
In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be reveal…
5 years, 2 months ago
682: 10 Questions That Can Help Change Your Life
Episode 682
In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be reveal…
5 years, 2 months ago
681: Affirmations For Relaxing From Head To Toe
Episode 681
In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited tha…
5 years, 2 months ago
Affirmations For Relaxing From Head To Toe
Episode 681
In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited tha…
5 years, 2 months ago