Podcast Episodes
Back to SearchOverthinking To The Point Of Paralysis
Episode 690
In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of te…
5 years, 1 month ago
690: Overthinking To The Point Of Paralysis
Episode 690
In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of te…
5 years, 1 month ago
What Am I Doing To Make My Anxiety Worse?
Episode 689
In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what yo…
5 years, 1 month ago
689: What Am I Doing To Make My Anxiety Worse?
Episode 689
In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what yo…
5 years, 1 month ago
8 Tiny Habits For More Peace and Calm
Episode 688
In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustm…
5 years, 1 month ago
688: 8 Tiny Habits For More Peace and Calm
Episode 688
In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustm…
5 years, 1 month ago
4 Anxious States of Being
Episode 687
In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and F…
5 years, 1 month ago
687: 4 Anxious States of Being
Episode 687
In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and F…
5 years, 1 month ago
686: Self Soothing With Affirmations For Stress and Anxiety
Episode 686
In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, a…
5 years, 1 month ago
Self Soothing With Affirmations For Stress and Anxiety
Episode 686
In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, a…
5 years, 1 month ago