Podcast Episodes
Back to SearchLoneliness, Covid and Health Anxiety
Episode 700
In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have…
4 years, 11 months ago
700: Loneliness, Covid and Health Anxiety
Episode 700
In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have…
4 years, 11 months ago
Self Awareness And Anxiety
Episode 699
In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of s…
5 years ago
699: Self Awareness And Anxiety
Episode 699
In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of s…
5 years ago
698: The Anxiety Of Waiting
Episode 698
In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty. A number of different varieties of anxiety th…
5 years ago
The Anxiety Of Waiting
Episode 698
In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty. A number of different varieties of anxiety th…
5 years ago
Progressive Muscle Relaxation For Anxiety
Episode 697
In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progre…
5 years ago
697: Progressive Muscle Relaxation For Anxiety
Episode 697
In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progre…
5 years ago
Are You What Iffing Through Life?
Episode 696
In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of t…
5 years ago
696: Are You What Iffing Through Life?
Episode 696
In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of t…
5 years ago