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665: The Anxiety Of Change and Uncertain
Episode 665
In today's episode, Gina discusses the affects of uncertainty and change on anxiety. With special attention to observing our expectations and underst…
5 years, 3 months ago
The Anxiety Of Change and Uncertain
Episode 665
In today's episode, Gina discusses the affects of uncertainty and change on anxiety. With special attention to observing our expectations and underst…
5 years, 3 months ago
How to Talk to People About Your Anxiety
Episode 664
In toady's episode, Gina discusses the topic of sharing your anxiety with others. How to go about talking about your anxiety with friends, family and…
5 years, 4 months ago
664: How to Talk to People About Your Anxiety
Episode 664
In toady's episode, Gina discusses the topic of sharing your anxiety with others. How to go about talking about your anxiety with friends, family and…
5 years, 4 months ago
7 Anxiety Producing Habits From Living A Distracted Life
Episode 663
In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted chara…
5 years, 4 months ago
663: 7 Anxiety Producing Habits From Living A Distracted Life
Episode 663
In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted chara…
5 years, 4 months ago
The Limits of Logic and Containment For Anxiety
Episode 662
In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiet…
5 years, 4 months ago
662: The Limits of Logic and Containment For Anxiety
Episode 662
In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiet…
5 years, 4 months ago
Gratitude As A Way Of Living and Soothing Anxiety
Episode 661
In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a miraculous affect on our lives and…
5 years, 4 months ago
661: Gratitude As A Way Of Living and Soothing Anxiety
Episode 661
In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a miraculous affect on our lives and…
5 years, 4 months ago