Podcast Episodes
Back to SearchEliminating Guilt Over Self Care Listener Q Answered
Episode 252
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about
What self-care is Wha…9 years, 2 months ago
252: Eliminating Guilt Over Self Care Listener Q Answered
Episode 252
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about
What self-care is Wha…9 years, 2 months ago
Getting to Neutral From Anxiety Panic
Episode 251
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Joi…
9 years, 3 months ago
251: Getting to Neutral From Anxiety Panic
Episode 251
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Joi…
9 years, 3 months ago
Guided Mountain Meditation
Episode 250
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Quote: The little things? The little moments…
9 years, 3 months ago
250: Guided Mountain Meditation
Episode 250
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Quote: The little things? The little moments…
9 years, 3 months ago
3 Steps to Ease Out Of Depersonalization Listener Q Answered
Episode 249
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.
Quote: Retire to the center of your being, which is calmnes…
9 years, 3 months ago
249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered
Episode 249
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.
Quote: Retire to the center of your being, which is calmnes…
9 years, 3 months ago
The Origin Of Fear
Episode 248
Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.
Quote: Stay present. Stay…
9 years, 3 months ago
248: The Origin Of Fear
Episode 248
Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.
Quote: Stay present. Stay…
9 years, 3 months ago