Podcast Episodes

Journal Writing and Gratitude for Healing Anxiety

Episode 262

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as G…

9 years, 1 month ago

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262: Journal Writing and Gratitude for Healing Anxiety

Episode 262

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as G…

9 years, 1 month ago

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Planning In The Present Moment

Episode 261

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

Quote: At …

9 years, 1 month ago

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261 Planning In The Present Moment

Episode 261

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

Quote: At …

9 years, 1 month ago

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Relationship Anxiety With Relationship Expert Chris Seiter

Episode 260

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relati…

9 years, 1 month ago

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260: Relationship Anxiety With Relationship Expert Chris Seiter

Episode 260

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relati…

9 years, 1 month ago

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Gift Of Tranquility -A Guided Gratitude Meditation

Episode 259

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own w…

9 years, 2 months ago

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259: Gift Of Tranquility -A Guided Gratitude Meditation

Episode 259

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own w…

9 years, 2 months ago

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258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Episode 258

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering …

9 years, 2 months ago

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Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Episode 258

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering …

9 years, 2 months ago

View Episode