Podcast Episodes
Back to SearchBlocks to Practicing Mindfulness
Episode 247
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.
Quote: The greatest difficul…
9 years, 3 months ago
247: Blocks to Practicing Mindfulness
Episode 247
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.
Quote: The greatest difficul…
9 years, 3 months ago
5 Tips The Highly Sensitive Person With Anxiety
Episode 246
Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.
Quote: Anxiety is a thin stream…
9 years, 3 months ago
246: 5 Tips The Highly Sensitive Person With Anxiety
Episode 246
Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.
Quote: Anxiety is a thin stream…
9 years, 3 months ago
245: Listener Question About Anxiety And Technology
Episode 245
Coach Gina answers a listener's question regarding her constant connection and her anxiety.
Quote: It is a serious thing just to be alive on this fre…
9 years, 3 months ago
Listener Question About Anxiety And Technology
Episode 245
Coach Gina answers a listener's question regarding her constant connection and her anxiety.
Quote: It is a serious thing just to be alive on this fre…
9 years, 3 months ago
244: 8 Tips to Ease Anxiety While Driving
Episode 244
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Quote: Boredom, anger, sadness, or fear are not 'yours,' not p…
9 years, 3 months ago
8 Tips to Ease Anxiety While Driving
Episode 244
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Quote: Boredom, anger, sadness, or fear are not 'yours,' not p…
9 years, 3 months ago
Stuck In Anxiety As Your Default?
Episode 243
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.
Quote: In default mode, you stay st…
9 years, 3 months ago
243: Stuck In Anxiety As Your Default?
Episode 243
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.
Quote: In default mode, you stay st…
9 years, 3 months ago