Podcast Episodes
Back to Search
1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm
Episode 1114
In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to y…
1 year ago
The Worst Thing About Anxiety: Believing Every Thought
Episode 1113
In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative t…
1 year ago
1113: The Worst Thing About Anxiety: Believing Every Thought
Episode 1113
In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative t…
1 year ago
1112: Classic ACP Do You Have High Functioning Anxiety
Episode 1112
In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. The…
1 year ago
Classic ACP Do You Have High Functioning Anxiety
Episode 1112
In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. The…
1 year ago
Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect
Episode 1111
In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry throug…
1 year, 1 month ago
1111: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect
Episode 1111
In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry throug…
1 year, 1 month ago
Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect Part 1
Episode 1110
In today's episode, Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize nervous sy…
1 year, 1 month ago
1110: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect Part 1
Episode 1110
In today's episode, Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize nervous sy…
1 year, 1 month ago
How Safety Nutrients Help Break the Cycle of Anxiety
Episode 1109
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emot…
1 year, 1 month ago