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1109: How Safety Nutrients Help Break the Cycle of Anxiety
Episode 1109
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emot…
1 year, 1 month ago
Hyperawareness, Feedback Loops, and Anxiety: Listener Q and A
Episode 1108
In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further inc…
1 year, 1 month ago
1108: Hyperawareness, Feedback Loops, and Anxiety: Listener Q and A
Episode 1108
In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further inc…
1 year, 1 month ago
Anxiety-Proof Your Life: Cultivating Resilience and Grace
Episode 1107
In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member c…
1 year, 1 month ago
1107: Anxiety-Proof Your Life: Cultivating Resilience and Grace
Episode 1107
In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member c…
1 year, 1 month ago
1106: Classic ACP 5 Tips To Stop Encouraging Anxiety And Fear
Episode 1106
In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, p…
1 year, 1 month ago
1106: Classic ACP 5 Tips To Stop Encouraging Anxiety And Fear
Episode 1106
In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, p…
1 year, 1 month ago
Empowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2
Episode 1105
In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his…
1 year, 1 month ago
1105: Empowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2
Episode 1105
In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his…
1 year, 1 month ago
Empowering Yourself to Heal Anxiety: Tools and Insights from Dr. Matt Lederman Part 1
Episode 1104
In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting h…
1 year, 1 month ago