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1104: Empowering Yourself to Heal Anxiety: Tools and Insights from Dr. Matt Lederman Part 1
Episode 1104
In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting h…
1 year, 1 month ago
Affirmations for a Calm Peaceful New Year
Episode 1103
In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiet…
1 year, 1 month ago
1103: Affirmations for a Calm Peaceful New Year
Episode 1103
In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiet…
1 year, 1 month ago
Embracing Simple Living for Less Stress and Anxiety
Episode 1102
In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to …
1 year, 2 months ago
1102: Embracing Simple Living for Less Stress and Anxiety
Episode 1102
In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to …
1 year, 2 months ago
Guided Meditation for Inner Peace and Calm on Christmas Day
Episode 1101
In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. …
1 year, 2 months ago
1101: Guided Meditation for Inner Peace and Calm on Christmas Day
Episode 1101
In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. …
1 year, 2 months ago
1100: Stillness and Silence: The Unsung Heros in Managing Chronic Stress and Anxiety
Episode 1100
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence …
1 year, 2 months ago
Stillness and Silence: The Unsung Heros in Managing Chronic Stress and Anxiety
Episode 1100
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence …
1 year, 2 months ago
Classic ACP Overthinking and Social Anxiety
Episode 1099
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anx…
1 year, 2 months ago