Podcast Episodes
Back to Search
1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3
Episode 1124
In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach yo…
11 months, 1 week ago
Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 2
Episode 1123
In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients …
11 months, 2 weeks ago
1123: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 2
Episode 1123
In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients …
11 months, 2 weeks ago
Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1
Episode 1122
In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering wi…
11 months, 2 weeks ago
1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1
Episode 1122
In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering wi…
11 months, 2 weeks ago
Most People Try to Control Their Thoughts: Here's Why That Backfires
Episode 1121
In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, al…
11 months, 3 weeks ago
1121: Most People Try to Control Their Thoughts: Here's Why That Backfires
Episode 1121
In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, al…
11 months, 3 weeks ago
Introduction to The Pause Practice: Training Yourself to Slow Down And Reset
Episode 1120
In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use …
11 months, 3 weeks ago
1120: Introduction to The Pause Practice: Training Yourself to Slow Down And Reset
Episode 1120
In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use …
11 months, 3 weeks ago
Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns
Episode 1119
In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how …
1 year ago