Podcast Episodes
Back to SearchMini Coaching Session With ACP Listener Jessica
Episode 434
In today's episode, Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes h…
7 years, 6 months ago
434: Mini Coaching Session With ACP Listener Jessica
Episode 434
In today's episode, Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes h…
7 years, 6 months ago
Dropping Into Your Anxiety
Episode 433
In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is…
7 years, 6 months ago
433: Dropping Into Your Anxiety
Episode 433
In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is…
7 years, 6 months ago
Serenity Prayer For Anxiety 5 Reminders
Episode 432
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering fr…
7 years, 6 months ago
432: Serenity Prayer For Anxiety 5 Reminders
Episode 432
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering fr…
7 years, 6 months ago
Digital Apnea and Anxiety
Episode 431
In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath durin…
7 years, 6 months ago
431: Digital Apnea and Anxiety
Episode 431
In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath durin…
7 years, 6 months ago
Feeling Stuck In Anxiety and How to Break Free
Episode 430
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety …
7 years, 6 months ago
430: Feeling Stuck In Anxiety and How to Break Free
Episode 430
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety …
7 years, 6 months ago