Podcast Episodes
Back to SearchColor And It's Strong Influence On Your Mind
Episode 424
In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety. Gina incorporates some research…
7 years, 7 months ago
424: Color And It's Strong Influence On Your Mind
Episode 424
In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety. Gina incorporates some research…
7 years, 7 months ago
5 Ways to Find Anxiety Relief Behind the Wheel
Episode 423
In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kin…
7 years, 7 months ago
423: 5 Ways to Find Anxiety Relief Behind the Wheel
Episode 423
In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kin…
7 years, 7 months ago
How To Use the Discomfort Of Anxiety To Your Advantage
Episode 422
In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant…
7 years, 7 months ago
422: How To Use the Discomfort Of Anxiety To Your Advantage
Episode 422
In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant…
7 years, 7 months ago
Signs of Stress Overload
Episode 421
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage …
7 years, 7 months ago
421: Signs of Stress Overload
Episode 421
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage …
7 years, 7 months ago
5 Ways To Steer Clear Of Anxiety
Episode 420
In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestion…
7 years, 7 months ago
420: 5 Ways To Steer Clear Of Anxiety
Episode 420
In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestion…
7 years, 7 months ago