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444: Put Your Anxious Worries On The Back Burner
Episode 444
In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiet…
7 years, 5 months ago
Put Your Anxious Worries On The Back Burner
Episode 444
In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiet…
7 years, 5 months ago
Mini Coaching Session with ACP Listener Donna
Episode 443
In today's episode, Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to…
7 years, 5 months ago
443: Mini Coaching Session with ACP Listener Donna
Episode 443
In today's episode, Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to…
7 years, 5 months ago
Anxiety and Attachment 4 Ways To Let Go A Little Easier
Episode 442
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gin…
7 years, 5 months ago
442: Anxiety and Attachment 4 Ways To Let Go A Little Easier
Episode 442
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gin…
7 years, 5 months ago
Understanding Negativity Bias and Anxiety
Episode 441
In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast). The evolutionary perspectiv…
7 years, 5 months ago
441: Understanding Negativity Bias and Anxiety
Episode 441
In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast). The evolutionary perspectiv…
7 years, 5 months ago
Why Is Anxiety So Common?
Episode 440
In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses. The pervasiveness of anxiety among the population of the contemp…
7 years, 5 months ago
440: Why Is Anxiety So Common?
Episode 440
In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses. The pervasiveness of anxiety among the population of the contemp…
7 years, 5 months ago