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439: Heart Rate Monitoring and Health Anxiety
Episode 439
In this episode, Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to acc…
7 years, 5 months ago
Heart Rate Monitoring and Health Anxiety
Episode 439
In this episode, Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to acc…
7 years, 5 months ago
Mini Coaching Session With ACP Listener Jane
Episode 438
In this episode, Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been l…
7 years, 5 months ago
438: Mini Coaching Session With ACP Listener Jane
Episode 438
In this episode, Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been l…
7 years, 5 months ago
Using Courage To Guide Your Way Out Of Anxiety
Episode 437
In this episode, Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despai…
7 years, 5 months ago
437: Using Courage To Guide Your Way Out Of Anxiety
Episode 437
In this episode, Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despai…
7 years, 5 months ago
Volunteer VS Victim Mindset and Anxiety
Episode 436
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by …
7 years, 6 months ago
436: Volunteer VS Victim Mindset and Anxiety
Episode 436
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by …
7 years, 6 months ago
4 Forms Of Peace To Ease Anxiety
Episode 435
In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds…
7 years, 6 months ago
435: 4 Forms Of Peace To Ease Anxiety
Episode 435
In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds…
7 years, 6 months ago